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Oct 19, 2020

Diet for Irritable bowel syndrome

Diet for IBS (irritable bowel syndrome):
Buttermilk added with hing and curry leaves should be taken daily. Seasoned buttermilk is ideal. You may also take pomegranate,curry leaves,coriander.
Avoid
• spicy,fried food
• non vegetarian food.
• cold food and drinks.
• mushroom, potato, peas, jaggery
Ayurvedic Medicines
• Kaidaryadi kashayam 15 ml with 45 ml water,twice daily,1 hour before food
• Vilwadi gulika before food.
• Vitameric, in the dose of 1 capsule twice daily
• Karpuradi tailam mixed with dhanwantaram tailam should be applied over the umbilical region lower abdomen in case of abdominal pain and cramping.

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