Proper sleep is must to be healthy

almost all the information says getting up late in the morning will lead to obesit, diabetes, and cardiac disorders. affects the cricardian cycle.

Another way to get more sleep is to avoid sleeping in too late on weekends. It may seem counterintuitive because if you are not getting enough sleep during the week, your body will urge you to stay in bed on weekend mornings to make up for your lost sleep. But the reality is that sleeping in on weekends can confuse your body’s biological clock, making it even tougher to wake up on weekdays.
Interestingly, people who sleep for 9 or more hours also have higher rates of diabetes, so perhaps both insufficient sleep and too much sleep are both unhealthy when it comes to insulin and the development of diabetes62. Orexin plays an important role in glucose metabolism (including through its involvement in the production of a circadian glucose rhythm), preventing or promoting insulin resistance63 64.

Dr.Ganesh kumar:
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The person who got nobel in 2016 "I think " for medicine worked on affects the cricardian cycle getting affected by sleep pattern. which we give 33% in healing.
Now we can pat our back on our knowledge of sleep is cerified by Nobel winners.

Here is a list of diseases that are corrected by proper sleep associated with kala bhojana
Tapna / tension
Pittaja / vataja agni dushti
thyroid malfunctions
respiratory disoreders
cardiac malfunction
skin disorders
kidney failure (partially)
Fat metabolisum
circulatory disorder.

Actually we have applied sleep and kaala bhojana to almost all patients above 12 years in diseases like shwasa, thyroid, gandamala, galashotha, galashundika with great results.

Diet comes after that. sada pathya and sada apathya gets affected by desha. but not kala bhojana and sadvrutta.

why kala bhojana becomes important?
what is part played by kala bhojana and bhojana vidhi?
should we post / discuss?
I am not going out of subject of pottali. Since i don't know anybody personally I am assuming madyamasdikari
few are uttama. And not considering anybody as heena adhikari. (who don't know basics)

There are too many hiranya / hema garbha pottali in the text.
This is basically tamra bhasma yoga- Swarna is < than tamra.  here it does not contain raw gold. bhasma is advised.
So look at contents quantity than name.
Anyway this is visha yoga with action on liver and blood more than on nervous system. Needs proper anupana to control and manipulate action.
Dose is if gandhaka Jarana is done then 3 to 5 mg. putapaka up to 20 to 60 mg.
how Khalva is used I don’t have any idea.
Speed of action In acute distress - 30 sec to one minute.
Non acute 30 minute to one week

In case of vata - if disease is due to स्तम्भ removing avarodha will reduce the symptoms immediately. i.e. why in villages they treat  vata vyadhi -like paksha vadh a with faster results. 
Same vata vyadhi due to bala khaya बलक्षय - then also you get faster results.

In नानत्मज diseases results will vary. In samanyaja vyadhi it will follow proper samprapthi vighatana.
this is the reason we get better reasuts in functional disorders and slow reasults in structural disorders.

Dr Pranesh Kulkarni:
In stambha, as stambha is due to rooksha guna, by snehana roukshya will reduce was my thinking. But how avarodha lead will lead to stambha?

vijayalakshmi:
Technically speaking stambha due to ruksha guna is sclerotic changes and avarodha resulting in stambha is block due to external cause

Dr.Ganesh 
I will give example in pakshavadha if it is due to brain haemorage then it is vata vyadhi - but vata kahsya lakshana. If avarodha is removed then it will function normally. In sambhana due to sheeta also vata kshaya lakshana is seen. Same thing can happen due to dhatu kashaya also - white matter atrophy. then it reasults will be slower also total cure may not be possible.
वायोः धातु क्षयात् कोपो मार्गस्यावरणे न च

Dr Pranesh Kulkarni:
I considered stiffness as stambha and analyzed. So got confused. Thank you for clearing the doubt madam

Dr.pradp Noori:
Stambha may be due to Guru sthira sheeta and manda gunas   of kapha   or sheeta rooksha of vata .
Former ushna rooksha treatment  and for latter ushna snigdha . Like 1st.   removing clot from a drain
2nd over-oiling a door or wheel

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