Sep 3, 2014


Sep 2, 2014

Hair fall

Hair fall is something that most of us battle with. While for some, 

severe hair fall can lead to the formation of bald patches, for others it may leave them with thinning hair. However, other than the allopathic methods of preventing hair loss, there is a natural way that can help you out – Ayurveda.
In this post Dr Bhanushali, Ayurvedacharya tells you about the different Ayurvedic treatments available  to arrest hair fall.
Losing about a 100 strands of hair on a daily basis is normal and there is no need to worry about it. When it comes to treating hair fall however, what most doctors aim to do is not to arrest the falling of hair but to further the growth of new hair. While there are multiple causes for hair fall, the exact cause for the condition should be identified first in order for the treatment to be successful. Some of the most common causes for hair fall are dandruff, anemia, calcium deficiency, stress, hormonal imbalance, pollution and in some cases pregnancy.
In Ayurveda, the kind of treatment you are likely to receive depends on the cause of the illness. Here is a list of treatments based on the cause of hair fall.
Dandruff: In the case of dandruff, one can use  Karanj oil on the scalp. This oil is extracted from a nut and has very potent antiseptic properties. Used largely only externally, Karanja oil is perfect when it comes to getting rid of dandruff causing fungus. Apart from that one can also have some oral medications like  Gandhak Rasyan (a medicine used to treat skin disorders and reduce itching) and  Aarogyavardhini (helps in removal of toxins from the body and to treat skin disorders).
Iron deficiency Anaemia: for hair fall due to anaemia, it is best for the person to have fruits and vegetables like pomegranate, black raisins, dates, carrots, and beet root, as all of them are good sources of natural Iron. Another good remedy is to have Tapyadi loha for a period of three months.  
Calcium deficiency: A great way to beat calcium deficiency is to include milk into your daily diet plan. If you do not like milk you can choose to have buttermilk and paneer instead. You can also have Lakshadi guggulu for three months.
Stress: The best way to beat stress is through meditation and relaxation. A great panchakarma remedy is to undergo Shirodhara  treatment with  Bramhi oil. You can also have 10ml  Saraswatarishtha with an equal quantity of water twice in a day after food.
Hormonal imbalance: Conditions like PCOS can result in hormonal imbalances. Hypothyroidism or the insufficiency of the thyroid hormone can also lead to hair fall. Correcting this imbalance can reduce hair fall. In such cases having a thorough evaluation by an Ayurvedacharya is best way to help resolve this problem.
Post delivery: After having a baby, your body undergoes a number of changes. Therefore it is essential that you maintain a properly balanced diet and rest sufficiently. As a remedy you can  have Dashmoolarishtha  to reduce the hair fall and other symptoms like fatigue after child birth.

Ayurveda and yoga

We often talk about Ayurveda and yoga as two separate aspects of wellness. While one is form of medicine, the other is tough of as a form of exercise, but there is a lot more to these two ancient practices.
 Ayurveda and yoga are two inseparable parts of holistic living. The two together can not only benefit a person’s all round health, but are also the reason for one form of treatment’s success. In this post Dr Nisha answers all the questions you might have on the correlation between Ayurveda and yoga, how it can help you and why both their principles sho

uld be practiced together.

How are Ayurveda and Yoga linked?

Both Ayurveda and yoga are an integral part of Vedic sciences which bring us the entire cultural, spiritual and natural wisdom of cultivating our body and mind.

Both Ayurveda & Yoga give holistic approaches for living life at its fullest. The two sciences have a common understanding of the health of the body as being dependent on the health and balance of the mind.

Ayurveda is an ancient Indian system of natural and holistic medicine. It uses the inherent principles of nature to help maintain health in a person by keeping the individual’s body, mind and spirit in perfect equilibrium with nature. Ayurveda insists that within nature’s balance lie all the remedies for good health.

Ayurveda can create a wonderful sense of balance in your body, mind and spirit; and so can Yoga.

Yoga is all about harmonizing the body with the mind and breath through the means of various pranayama (breathing techniques), asanas (yoga postures) and dhyana (meditation).

Yoga includes physical, mental & spiritual practices or disciplines that aim to transform body and mind.  Ayurveda, other than using the gross aspect of using medicines and therapies, also makes use of spiritual aspects like mantras.

2. When people practice Yoga how can they incorporate aspects of Ayurveda into their life?

When   people practice Yoga, it is always good to practice Ayurveda too. Through Yoga, one aims to increase one’s awareness, self-centeredness and emotional intelligence, and bring about the blossoming of consciousness. Ayurvedic diet & lifestyle contribute to this aspect. The food guide lines of Ayurveda, prescribed  according to one’s body type, allow us to incorporate more personalized recommendations for diet and food. When practiced along with Yoga, these food guidelines, combined with the practice of Yoga, help us attain maximum benefit from yoga. Conversely, lifestyle recommendations in Ayurveda also exert a positive influence at the mental level of a person which enhances their yoga practice.

3. Does a person practicing yoga have to also follow Ayurvedic principles?
Practicing Ayurveda also improves your Yoga practice, a perfect win-win situation!

Ayurveda’s use of simple diet, nutrition and natural herbal supplements to maintain health and rejuvenate and strengthen the body goes along with the yoga way of living. Providing understanding and guidelines for balance in body, mind and spirit, Ayurveda gives us a holistic approach to optimum healthy living.

 Many people who practice Yoga do so to maintain their health and well-being, improve physical fitness, relieve stress, and enhance quality of life. In addition, they may be addressing specific health conditions, such as back pain, neck pain, arthritis, and anxiety. The basis of all Ayurvedic principles is the balancing of energies within us to restore wholeness. Thus Ayurvedic treatment and Ayurvedic practices do help us to attain your goals easily when combined with yoga.

4. What makes Ayurvedic treatment  perfect to treat an illness?

Ayurveda is one of the most important and innovative systems of mind-body medicine available today.

It is a complete system of health care – both preventive and curative. Treatment processes to detoxify and to build up the immune system are very specific to Ayurveda.

Prevention of diseases as well as preservation of health is given equal importance in Ayurveda, because, if the general principles of health and hygiene are observed strictly, the need for cure does not arise at all. A person who lives in tune with nature will be blessed with a strong immune system which will protect the body from illnesses.

Ayurveda assures a long and harmonious life for these reasons:

1.  It is natural

All therapies follow the laws of nature.

2.  Food that heals

All the substances used in the treatments have properties of our food material. Therefore the medicines meant for intake can just be considered as food supplements. You would certainly be better off with herbal health products, totally non-toxic and effective in regulating the functions of all systems of the body. Also, no side effects develop from the therapies or substances used in the treatments.

3.  Principle of uniqueness of the individual

As Ayurveda looks at people as unique individuals, each person is subjected to thorough examination before starting any treatment procedures.

4.  Healing vs. cure

It heals from the root-cause of an illness, not merely treating the symptoms. If by the treatment, the toxins and excesses that cause illnesses are not eliminated from the body, it is not a pure treatment. Here there is a possibility that the diseases will recur. It may also lead to other serious diseases. Ayurveda deals with pure treatment by which healing happens, and not just a temporary cure. The process of healing includes detoxification and immunisation of the system so that the individual is tuned with Nature.

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