Nov 20, 2012

Ayurveda – The Perfect Diabetes Management Aid

Ayurveda – The Perfect Diabetes Management Aid 

 346 million     80%     2030346 million people world-wide have diabetes.
    More than 80% of people with diabetes live in low and middle-income countries.
    WHO projects that diabetes deaths will double between 2005 and 2030.

The global burden of Diabetes has become a huge cause of

worry amongst health administrators the world over. Even though the actual causes are complex, there is good evidence that a large number of cases of diabetes and its complications can be prevented by a healthy diet, regular physical activity, maintaining a normal body weight, and avoiding tobacco.

Ironically, the unfortunate reality is, how many diabetics actually know this simple fact! In most countries, especially the developing ones, diabetes patients are accustomed to believing that insulin injections and regular medicines are their only reprieves – things that will keep them going for a lifetime. And this far from the truth!

Ayurveda says sugar levels can be kept under control with the help of proper medication and a strict diet-lifestyle plan.

Because Diabetes is a chronic metabolic disorder that arises when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces, it can only be treated if the body is rejuvenated in its entirety.

Decipher the Warning SignsEducation is of the utmost importance in the prevention of

diabetes. Here’s a list of symptoms that you should look out for in your body to make sure you are not suffering from any diabetes-related complication.

    Frequent urination

    Excessive thirst

    Increased hunger

    Weight loss


    Lack of interest and concentration

    A tingling sensation or numbness in the hands or feet

  Other signs include blurred vision, frequent infections and slow-healing wounds

Don’t ignore basic warning signs as they could be indicative of graver problems. In case you are unsure, consult your doctor immediately.

Remember, you are at the risk of Diabetes if you:

    are obese or overweight are physically inactivehave been previously diagnosed with glucose intolerance have unhealthy dietary habits and meal times are above the age of 40are a patient of high blood pressure and high cholesterol have a family history of diabeteshave a history of gestational diabetesare from a particular ethnicity (higher rates of diabetes have been reported in Asians, Hispanics, and African Americans)

 The Ayurvedic View

In Ayurveda, Diabetes is known as Madhumeha (Madhu means ‘honey’ and Meha means ‘urine’). Medhumeha is categorized as Vataj Meha (a problem caused by aggravation of Vata). Vata is an Ayurvedic humor symbolizing wind and dryness. Deterioration of the body is a characteristic that indicates impairment of Vata. Maximum deterioration of dhatus (body tissues) occurs in this type of disease and this is the reason why all vital organs are

affected by Diabetes.

The other prime cause of Diabetes is impaired digestion.

Impaired digestion leads to accumulation of specific digestive impurities (known as ama) which accumulate in the pancreatic cells and impair the production of insulin.

The treatment of Diabetes recommended in Ayurveda – as against modern medicine – is aimed at rejuvenating the body to not only balance sugar levels, but also foster a positive change in the patient’s life. Ayurvedic medicines work on the root cause of the disease, strengthening the patient’s immunity, enhancing digestion and helping him lead an overall healthy life. Along with medication, dietary and lifestyle changes are also recommended to rejuvenate

the body’s cells and tissues, allowing them to produce insulin properly.

Daily Routine for a DiabeticWake up Time: Wake up by 6 am in the morning, as you also

need ample time to exercise. Have a glass of lukewarm water mixed with two teaspoonful of fresh lemon juice every day.

Exercise: Exercise forms an important part of treatment for diabetic patients. A morning walk is the best form of exercise. Yoga and meditation can also be beneficial,

especially to relieve stress and bring clarity to the mind. If your health permits, opt for exercises such as jogging, swimming, cycling, etc.

Breakfast: In the morning, take two slices of whole meal bread with butter and fresh milk (boiled and taken warm). Seasonal fresh fruits can be taken occasionally, with or without milk.

At Work: If you are an office-goer, make sure you carry filling snacks with you all the time, as Diabetics are advised not to keep their stomachs empty. Instead of snacking on cheese, chips or crackers, enjoy a handful of nuts or seeds. Go for variety with sunflower, pumpkin seeds, almonds, cashews, and walnuts.

Lunch: For lunch, opt for steamed or lightly cooked green vegetables such as cauliflower, cabbage, tomatoes, spinach, turnip, asparagus and mushrooms. Vegetable soup or boiled vegetables can also be taken. In addition, two or three whole wheat bread (chapatis), sprouts, salad, boiled rice, lentils (daal) etc. can be taken according to appetite. A glass of butter milk (salty lassi) is a nice drink to end the lunch. Roasted cumin seeds, black salt, grated ginger and green coriander leaves can be added to the butter milk.

Daytime Sleep: If you are a non-working Diabetic, always remember not to sleep during the daytime, as it increases

Kledaka Kapha. A sub-dosha of Kapha, Kledaka Kapha

governs the protective mucous lining of the digestive system, thereby facilitating proper digestion. In an increased state, it can lead to impairment of digestion, which can cause additional problems in Diabetes patients.

Evening Snacks: Have a glass of fresh fruit or vegetable juice. You can also take Ayurvedic tea with roasted chickpeas.

Dinner: Always remember that your dinner should be light and not have too many items. Boiled vegetables, sprouts, cottage cheese (paneer) or a bowl of salad made from fresh raw vegetables of the season. Also, make it a point to eat at least two hours before you go to bed.

Bedtime: Go to sleep before 10 pm. Have a glass of fresh boiled warm milk before going off to bed.


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